INTRODUCTION TO HUNYUAN QI GONG

Learn the fundamentals of Qi Gong at your own pace with this online pre-recorded course.

QI GONG COURSE

€38.00

One time

Introductory course to Hunyuan Qi Gong practice, with 8 pre-recorded videos and one meditation to repeat daily. You get maximum results by practicing daily for at least 21 days on a row.

✓ 8 movements showed in video content

✓ 1 audio meditation to organize the field

who is it for?

This program is perfect for anyone looking to release stress and liquid retention from their body, while achieving optimal posture and relaxed, pain-free lower back.

With just 10 minutes a day, you can train from the comfort of your home.

Best results when you practice everyday for a month.

What you’ll learn

✓

Nei Gong (内功) is a Chinese term that translates to "internal skill" or "internal power." It refers to a broad range of movements aimed at cultivating and refining the internal energy (Qi) within the body.
Nei Gong is a key component in many Chinese martial arts, Taoist practices, and traditional Chinese medicine. It focuses on developing the mind-body connection, strengthening the body from the inside out, and enhancing the flow of energy throughout the body.
✓

Explanation of Hunyuan Qi Gong philosophy and its focus on energy cultivation.
Introduction to the three Dantian (Lower, Middle, and Upper), and their roles in Qi cultivation.
Understanding the concept of Qi (energy) and its flow.
✓

Introduction to the bang (wooden stick).
Both ends of the stick are spherical in shape and fit comfortably in the centre of the palms. This serves to stimulate important meridian points in the palms, the Lao Gong.
Step-by-step guidance on using the bang to stimulate the 8 points in the Lower Dantian.
✓

Introduction to the Middle Dantian (Heart area).
pen and activate the Heart Dantian to enhance compassion, emotional balance and clarity.
✓

Cultivate a strong internal energy system through the balanced work of the Lower and Middle Dantian, building a foundation of physical and emotional well-being.

Meet your instructor

YU LIN HUMM

Founder of Black Moon Studio,

Yu Lin has had 9 years of Hunyuan Qi Gong training as taught by Vladimir Sidorov (Cheng Long) disciple of grandmaster in 18th generation of taijiquan Chen, Feng Zhiqiang.

She taught Hunyuan Qi Gong to hundreds of people across Europe for the past 5 years.

As I get used to it, I can feel more and more connected to my energy body. Thank You for introducing me to this work! Also thank You for the often precise explanation where These practices come from and why they are valuable. It helps the sceptical Part of my mind to dare to trust their impact.

N.M.