start within meditation

This meditation is the starting point of Qi Gong practice, where we harmonize our system by tuning into it. It can also be done on it’s own, to re-center your energy throughout the day.

You can do it as many times a day you wish to, you just need to wear headphones and close your eyes. It is best to practice it sitting up straight or standing on united feet. 


BOOKS WE LOVE

  • When Drummers Were Women

    For millennia, the sacred drummers of pre-Christian Mediterranean and western Asia were women. In this inspiring book, Layne Redmond, herself a renowned drummer, tells their history.

    by Layne Redmond

    Read more about it here.

  • KANTU, EL PODER DE LA MUJER

    According to an ancient Andean prophecy, the day will come when the feminine spirit will awaken from a great slumber and fight to eliminate hatred and destruction on earth and usher in a world of peace, sister/brotherhood and harmony. This day is approaching, and Kantu's story, a true story, is the sign.

    by Hernan Huarache Mamani

    Find this book in your language here.

  • Caste: The Origins of Our Discontents.

    Drawing parallels to the caste systems of Nazi Germany and India, this book illustrates the eight key pillars that define caste. Through historical examples, including slavery, segregation, and modern-day racial injustice, Wilkerson reveals how these systems of inequality continue to affect American society. By examining the enduring effects of caste on individuals and communities, she shows how these rigid structures still determine who holds power, dignity, and opportunity in the U.S. today.

    by Isabel Wilkerson

  • the Celestine prophecy

    In the rainforests of Peru, an ancient manuscript is uncovered, containing nine powerful insights into life and spiritual growth. The Celestine Prophecy follows the journey of a man as he uncovers these insights, each one revealing how every encounter, challenge, and revelation shapes our personal evolution. The story invites readers to recognize life as a continuous path of learning and transformation. Central to the message is the idea that we all have the ability to source our energy directly from the universe, without exploiting others.

    by James Redfield